Postpartum Body Relief

Body trauma from birth


Postpartum Acupunture

Estrogen levels after childbirth remain at the same high level as pregnancy, resulting in what is called estrogen dominance. This dominance (because of lower progesterone) contributes to low thyroid function.

This hormone imbalance can cause anything from mood disorders to adrenal fatigue, headaches and insomnia.

This modality can help ease your tight muscles and regulate your hormones. Hormone imbalance is also a major contributor to mastitis and low milk supply.

Postpartum Acupuncture

Theraputic massage

Massage helps regulate stress hormones and promotes endorphins. Having more balanced hormones can help new mothers avoid postpartum mood fluctuations.

You can expect a variety of massage therapeutic techniques. Massages will consist of rebalancing the muscles after being stretched to more than three times their natural size.

In home massage is helpful right after birth, studio visits are also available.

Postpartum In Home Massage

portland massage

isabel spradlin abdominal massage

Abdominal massage

It’s very common for women to feel (at any time after their pregnancy):

  • abdominal and/or pelvic pains

  • scar numbness and pain

  • pain at the pubic bone

  • significant urinary changes

  • hardness of the belly, bloating, or swelling

  • abdominal separation (diastasis)

A session includes a full intake to understand how your belly and pelvis are needing support during your recovery.

Abdominal Massage

Holistic Pelvic Floor Therapy

Holistic Pelvic Care™ combines gentle, intra-vaginal massage with breathing exercises for wellness care and to treat imbalances in the pelvic area. It was created by Tami Lynn Kent.

HPC is a wonderful treatment for new mothers designed to revitalize your pelvic floor after the birth of your baby.

It can help to resolve postpartum symptoms such as pelvic pain, discomfort, or muscle weakness and greatly assists overall healing. Women who have experienced trauma during childbirth find that restoring pelvic balance aids their recovery.

Holistic Pelvic Floor Therapy

pelvic floor therapy