Postpartum Wellness

creating long term functionality


Postpartum Yoga  

The release of muscle tension relating to back pain and the ability to bring balance to fatigue are basic building blocks of a yoga practice.

With experienced instruction the worry of causing more pain to muscle tissue is obsolete. The beauty of this session is that the session is catered to exactly what is being called for at that moment. With precise movements, nothing will go beyond your capacity giving you the release you need.

10 Yoga Sessions

Stroller Strides/Barre Fitness Classes 

FIT4MOM is the nation's leading fitness program for moms, offering pre and post-natal fitness classes for every stage of motherhood.

Ten 60-minute workouts incorporate power walking, or jogging and also strength and toning exercises. They weave activities throughout class to keep the kiddos entertained.

Stroller Barre is a stroller-based fitness program using a unique blend of barre, Pilates, yoga and ballet combined with Stroller Strides! The country's only stroller-based barre class!



Empower Bodycare

Empower Bodycare

Postpartum CBD Gift Box

CBD oils and lotions can be applied to sore muscles directly, such as shoulders, greatly reducing tension.

Muscles work as a system, one part of your back hurts, other muscles then need to compensate. Tension will then start to build on itself, creating increased pain throughout more of your body.

Endocannabinoids have a major role in our nervous system. Affecting a variety of functions including sleep, appetite, pain and immune system response, CBD regulates these receptors and reduces inflammation.

Empower Gift Box

Yo Soy Candle

Yo Soy’s mission is to offer a clean burning, quality and eco-conscious candle with a unique element that encourages a positive mindset and daily ritual through affirmation or I Am statements. The shop includes one of a kind soy candles.

Candles are hand poured in small batches using a creamy 100% certified kosher soy wax, natural cotton wick, essential oil and high quality fragrance blends.

Our products are free of phthalates, dyes, lead, parabens and provide a long, clean, eco-friendly burn. All materials are produced and grown in the U.S and sourced through small businesses.

Yo Soy Candle

Affirmation Candle

Affirmation Candle